The FLIGHT Method:
Soar Above Life’s Critical Moments
Fold in & Fly Out
Do you find yourself wondering, "What the flock is going on?" Do you find yourself questioning your life's purpose and seeking answers to your soul's questions? Do you ever wonder, "What more is out there?"
Have you experienced a profound shift in your awareness of inner-self and the interconnectedness of all life? Have you gained a strong desire for personal growth and self-discovery? Have you begun to develop a feeling of connection to something greater than oneself, such as a higher power?
The FLIGHT Method:
Soar Above Life’s Critical Moments
Fold in & Fly Out
Are you ready to rise above life’s challenges, heal from past wounds, and step into a new reality filled with clarity, purpose, and self-love?
The FLIGHT Method is a transformative framework designed to help you face life’s most difficult moments, overcome your inner critic, and navigate your journey with
faith, grace, and gratitude.
Whether you're recovering from emotional setbacks, breaking free from toxic patterns, or discovering your higher purpose, the FLIGHT Method offers a personalized roadmap for spiritual and personal growth.
What is The FLIGHT Method?
The FLIGHT Method is a map to navigate the grief and process the pain often experienced during a Spiritual Renaissance. My empathic approach focuses on folding into the losses and flying out in your gains, teaching persistence, not resistance to the changes happening within.
Through a holistic, soul-centered approach, I empower you to reach new heights and see your life from a positive perspective. My goal is to provide clarity during this life-altering mindset shift as I introduce a transformative framework that supports self-discovery, strengthens intuition, and sparks inner knowing.
Working one-on-one, I fly beside you, igniting your innate gifts, illuminating self-imposed illusions and assisting you with the integration of your highest self. Our one-on-one sessions will help you migrate out of a critic mindset
and soar above life’s critical moments.
Each letter in "FLIGHT" represents a key area of focus that guides you toward spiritual elevation, emotional healing, and mental alignment.
Facing Fears & Forming Boundaries
The first step in your FLIGHT journey is to face your fears and form boundaries that protect your emotional and mental well-being. We will build a foundation in faith, as I help you find your flock—your support system-to reclaim your space in relationships.
Facing Fears: Break free from anxiety, self-doubt, and feelings of loneliness.
Faith as a Foundation: Live in the freedom of your inner and higher power.
Forming Boundaries: Learn how to establish healthy boundaries in friendships and family dynamics.
Love your light &
Level-Up
Loving yourself is an essential step of any transformational journey. The FLIGHT Method helps you rediscover your light, release the burdens of the past, and enter into a leadership mindset that empowers you to level up.
Love for Self: Cultivate radical self-love and self-compassion, letting go of other people's perceptions and letting in higher perspectives.
Living in Your Light: Learn to ignite your inner light and let your authentic self shine.
Level-Up Mindset: Embrace the growth mindset and connect with the energies of the infinite universe.
Integrate the shadow within
Shadow work is an integral step on this path.
By integrating your shadow self, you can acknowledge and heal the parts of you that have been hidden or rejected. Knowledge of self paves the way to full self-acceptance.
Integration of Shadow Self: Illuminate the parts of yourself that have been trapped, hidden, concealed, rejected, or projected.
Imagination for Co-Creation: Realize the power of your imagination and allow your thoughts to co-create the reality you envision.
Intuition & Universal Energies: Learn to trust your intuition and align yourself with universal consciousness, live a life of synchronistic awareness.
Gifts, Grace & Growth
To evolve spiritually, you must acknowledge your gifts and the lessons life has presented. The FLIGHT Method focuses on overcoming self-sabotage while offering gentle guidance to help you grow into your soul purpose with grace and gratitude.
Gifts of Grace: Overcome limiting beliefs by offering yourself grace as you learn to harness your innate gifts and accept your birthright to abundance.
Growing in Soul Purpose: Find the power to plant the seeds to grow into your life's deeper purpose.
Gratitude: Develop a gratitude practice that helps you stay grounded and appreciative of your journey.
Healing & Higher Consciousness
Healing isn’t just about addressing the emotional wounds of the past—it’s about raising your consciousness to access higher realms of understanding. We will work through chakra balancing to heal energetic blocks and apply practical, everyday spiritual practices that allow you to integrate enlightenment into daily life.
Healing the Hurt: Together, we will conquer the hurt, focusing on balancing the chakras to release and balance our emotional, mental, and physical energies.
Home Hacks: These simple life practices help to elevate your frequency, cultivate spiritual awareness, and introduce magic into the mundane.
Higher Consciousness: Learn to access pathways to higher consciousness and open to universal connectedness.
Transformation & Transcendence
The final stage of the FLIGHT Method is all about transformation—taking everything you have learned and applying it to transcend the obstacles in your life. We will focus on breaking toxic patterns and transforming limiting beliefs, helping you take the leap into your highest self.
Transcending & Transforming: Break free from the past and fly into the future with confidence, strength, and support.
Taking the Leap: Empower yourself to take bold actions and trust your inner guidance.
Transmuting Toxic Patterns: Learn how to shift negative behaviors into positive mindsets to co-create new, healthier life patterns.
What is The FLIGHT Method?
The FLIGHT Method is more than just a self-help strategy—it’s a holistic, soul-centered approach to personal transformation.
Each letter in "FLIGHT" represents a key area of focus that guides you toward spiritual elevation, emotional healing, and mental clarity.
Through guided workshops, one-on-one sessions, and group programs, we’ll work together to align
your mindset, energies, and actions, helping you migrate out of a critic mindset
and soar above life’s critical moments.
Facing Fears & Forming Boundaries
The first step in your FLIGHT journey is to face your fears and set boundaries that protect your emotional and mental well-being. We'll build a foundation of faith, helping you find your flock—your support system—and reclaim your space in relationships.
Facing Fears: Break free from anxiety and self-doubt.
Faith as a Foundation: Trust in your inner power and the universe.
Forming2 Column Boundaries: Learn how to establish healthy boundaries in friendships and family dynamics.
Love for Self &
Leveling-Up
Loving yourself is an essential part of any transformational journey. Through the FLIGHT Method, you’ll rediscover your light, release the burdens of the past, and step into a leadership mindset that empowers you to embrace your potential.
Love for Self: Cultivate radical self-love and self-compassion.
Living in Your Light: Let your authenticity shine.
Level-Up Mindset: Embrace the growth mindset necessary for transformation.
Integration of Your Shadow Self
Shadow work is an integral part of this journey.
By integrating your shadow self, you can confront and heal the parts of you that have been hidden or rejected, paving the way for full self-acceptance.
Integration of Shadow Self: Heal the parts of yourself that are often kept in the dark.
Imagination for Co-Creation: Use your imagination to manifest a new reality.
Intuition & Universal Energies: Align yourself with universal consciousness and trust your intuition.
Gifts, Grace & Growth
To evolve spiritually, you need to acknowledge your gifts and express gratitude for the lessons life has presented. We'll focus on overcoming self-sabotage and embracing your innate talents while offering gentle guidance to help you grow into your soul purpose.
Gifts & Grace: Overcome limiting beliefs and develop your unique gifts.
Growing in Soul Purpose: Discover the deeper purpose guiding your life.
Gratitude: Develop a gratitude practice that helps you stay grounded and appreciative of your journey.
Healing & Higher Consciousness
Healing isn’t just about addressing the emotional wounds of the past—it’s about raising your consciousness to access higher realms of understanding. We'll work through chakra balancing to heal any energetic blocks and apply practical, everyday spiritual practices (Magic to the Mundane) that allow you to integrate this growth into your daily life.
Healing the Hurt: Use chakra balancing techniques to align your energies.
Home Hacks (Magic to the Mundane): Simple life practices to elevate your vibration and integrate spiritual awareness into your routine.
Higher Consciousness: Access greater spiritual wisdom and insight.2 Column
Transformation & Transcendence
The final stage of the FLIGHT Method is all about transformation—taking everything you’ve learned and using it to transcend the obstacles in your life. We will focus on breaking toxic patterns and transforming limiting beliefs, helping you take the leap into your highest self.
Transcending & Transforming: Break free from the past and step into the future with confidence.
Taking the Leap: Empower yourself to take bold actions and trust in the journey ahead.
Transmuting Toxic Patterns: Learn how to shift negative behaviors and mindsets.
WHo is it for?
Before embarking on your FLIGHT journey, we’ll have a one-hour “Meet and Greet” session.
This complimentary session is a space where we will get to know each other, discuss your intentions and goals, and gather background information.
I will introduce the FLIGHT Method and provide an overview of how we will tailor the program to meet your specific needs on your path to a Spiritual Renaissance.
Whether you are interested in joining a group workshop or opting for one-on-one support,
this session ensures your journey is personalized to help you fly above life’s critical moments with persistence, not resistance.
why take the flight?
Born out of the pains and the gains of my awakening experience, I am grateful to be able to introduce the FLIGHT Method-- as we work together, we will build a foundation in faith that aims to lift you out of the cave and level you up to the crown.
Are you ready to soar?
First Meeting:
"Meet and Greet" Complimentary Session
Before embarking on your FLIGHT journey, we’ll have a one-hour “Meet and Greet” session.
This complimentary session is a space where we’ll get to know each other, discuss your intentions and goals, and gather background information.
I will introduce the FLIGHT Method and provide an overview of how we’ll tailor the program to meet your specific needs. Whether you're joining a group workshop or opting for one-on-one coaching,
this session ensures your journey is personalized to help you fly above life’s critical moments
and break out of burdening life cycles.
Take the Leap and Begin Your FLIGHT Journey
Whether you’re looking to heal from past traumas, unlock your creativity, or connect with your higher self, the FLIGHT Method is designed to help you navigate the challenges of life
and transcend your limitations.
Join a community of like-minded individuals or work with me
one-on-one
to uncover the true potential
within you.
Are you ready to soar?
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The contents of the ‘’Crown & Crane’’ and any physical materials, such as text, graphics, images, and other material contained on this website are for informational purposes only. Nothing stated or posted on this website or available through any services provided by Lindsey Schuller or an agent of ‘’Crown & Crane’’ is intended to be, and shall not be considered to be, the practice of medicine.
The Services are not related to the practice of medicine.
The Content is not intended to be a substitute or a replacement for professional medical advice, diagnosis, or treatment of a medical or psychological condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on the Website.
You can use any Content provided on the Website at your own risk.
Your access or use of the Website and the Services does not create in any way a physician-patient, confidential, or privileged relationship, or any other relationship that would give rise to any duties on the part of ‘’Crown & Crane’’, including its owners, officers, and energy healing practitioners.
© 2024 CROWN & CRANE
HOME
PROGRAMS
THE FLIGHT METHOD
FOLLOW ME!
The contents of the ‘’Crown & Crane’’ and any physical materials, such as text, graphics, images, and other material contained on this website are for informational purposes only. Nothing stated or posted on this website or available through any services provided by Lindsey Schuller or an agent of ‘’Crown & Crane’’ is intended to be, and shall not be considered to be, the practice of medicine.
The Services are not related to the practice of medicine.
The Content is not intended to be a substitute or a replacement for professional medical advice, diagnosis, or treatment of a medical or psychological condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on the Website.
You can use any Content provided on the Website at your own risk.
Your access or use of the Website and the Services does not create in any way a physician-patient, confidential, or privileged relationship, or any other relationship that would give rise to any duties on the part of ‘’Crown & Crane’’, including its owners, officers, and energy healing practitioners.